If you’re more comfortable engaging in different ways, you’ll be better able to absorb unwanted impacts if and when they happen. That need to engage our bodies with our surroundings doesn’t go away just because we hit adulthood.Īfter all, you engage with your surroundings every day, whether or not you try.
When was the last time you did a somersault? For most adults, the answer is, “sometime around first grade.”īut part of why we even played with those movements at all during childhood is because we were learning how to control our bodies, and how to move them in the most creative and effective ways. Why Learning How to Tumble is Important for Everyone In addition to working on the exercises in this article, our free Strength and Mobility Kickstart will help you get comfortable with moving around on the floor, allowing you to build better strength, mobility, and body control.
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